Showing posts with label holy week. Show all posts
Showing posts with label holy week. Show all posts

Monday, April 15, 2019

ONE MEMORABLE VISITA IGLESIA

MEMORIES AND LESSONS FROM ONE VISITA IGLESIA By Meanne M. Mijares

March 28, 2013. I remember six years ago, my mom and I went on a Visita Iglesia where the Blessed Sacrament is exposed in many churches for worship and veneration and recite the Stations of the Cross-that is two stations per church until we reach the seventh one among the rest of the faithful- which we actually do during the Holy Week instead of going out of town.  This is the first time my youngest sister was unable to come with us because of a pounding headache that made her indisposed so our mom decided to let her stay home as we will be praying for her. After attending the high mass of our Lord’s last supper on Maundy Thursday, we went home to have dinner then our driver readies our car and off we go to start our visita Iglesia.  
The Cathedral of the Good Shepherd of the Diocese of Novaliches
Our first stop was at our very own church- the Cathedral Shrine of the Good Shepherd- which is a stone’s throw away from our house. It was already full of people praying the rosary while others are doing their Stations of the Cross. We prayed before the Blessed Sacrament and started our first two stations in prayerful meditation afterwards. (1) Jesus is condemned to death, and (2) Jesus is made to bear His cross. In the first station, we see that justice is crushed by weakness, cowardice and fear of the ruling mindset of the mob. The quiet voice of conscience is drowned out by the cries of the crowd. Evil shows its power from wrong decisions and concern for what other people think.  The Lord was condemned to death because we fear of what other people may think and kill the small voice of our conscience. So too, throughout history and even today, the innocent have always been maltreated, condemned and killed. How many times have we ourselves preferred success to the truth, our reputation to justice? Let us pray to the Lord to strengthen the quiet voice of our conscience, in our lives. Let Him look at us as He looked at Peter after his denial. In looking at the image of our condemned Savior, His gaze looks right into our hearts and indicates where the course of our lives will take us. On Good Friday, the mob clamored for His death, and He brought them to conversion. In this way He all us gave hope. We pray anew to Him to grant us, the grace of conversion. In the second station, it came to mind what the Lord Jesus hath said: Take up your cross and follow Me. Every day of our lives we carry our own crosses-problems, trials and sufferings in many forms. It’s too heavy and it becomes unbearable to the point that it crushes us and we break down. Indeed to follow Him is very costly because the price of justice in this world is through suffering! Jesus, our true King, does not reign through violence or vengeance, but through a love which suffers for us and with us.  He takes up the Cross, our own cross, the burden of being human, and the entire world.  And so He goes before us and points out to us the way which leads to true and everlasting life. “I am the Way,” He said. He willingly subjected Himself to mockery and scorn. Let us pray to Him to help us not to be counted among those who look down on the weak and suffering, to acknowledge His face in the lowly and the outcast. We pray for the grace to never lose heart when faced with the hatred and contempt of this world, which mocks our obedience to His will. He carried His own Cross and He ask us to follow you on this path (Mt 10:38). We pray to Him to help us to take up the Cross, and not to turn away from it. May we never complain or become discouraged by life’s trials. May He help us to follow the path of love and, in surrendering to its exigencies, to discover and appreciate true joy.
Immaculate Heart of Mary Parish in UP Village run by the Claretian Missionaries.
Next stop for us was at the Immaculate Heart of Mary Parish  in UP Village. The moment I saw the exposed Blessed Sacrament, a slogan under it had caught my eye “Witnessing to the Richness of Faith” Indeed our faith is so rich but it should keep us alive and going despite the many trials we go through. If we put our faith in proper use, then the Lord can work in and through us so people will see it and glorify Him. And then we start out with the next two stations: (3) Jesus falls for the first time, (4) Jesus meets His mother. After reciting the fourth station, I told my mom that we should go and light candles before our Lady’s image outside and we did. It was our first time to visit the IHMP and it was special because I felt how the Lord longs to see our Blessed Mother to alleviate His sufferings during His Passion. It is truly important to have our loved ones with us in our times of trials to strengthen our resolve to endure and then get up again after a hard fall. We earnestly prayed to our Lady for the grace to love our Lord Jesus and have compassion on others.
Parish of the Holy Sacrifice inside the UP Diliman Campus
Then we went to the UP Parish of the Holy Sacrifice in Diliman where I have fond memories of attending noon time masses and going to confession as well as visits to the Blessed Sacrament during my vacant periods before attending the next class all throughout my campus life. I still visit even long after I have graduated from my college alma mater.  But this time around, is for the visita Iglesia. It was enthroned in a beautiful garden where everyone was in deep prayer. Afterwards we reflected on the next two (5) Simon of Cyrene is made to bear the cross, (6) Veronica wipes Jesus’ face. Even when we face trials, we also help others get through their own. We don’t carry their burdens literally but we pray with them for God to lift their burdens. Let us not be indifferent to others in need. The face of our Lord Jesus Christ is present in those who are suffering, the least, last and lost.
Our Lady of Pentecost Parish in Katipunan Avenue.
Our Lady of the Pentecost Parish in Salvador St, Varsity Hills, Loyola Heights was our next stop. The exposed Blessed Sacrament was located downstairs, I believe. It was dark and quiet, only the light surrounding the enthroned Holy Eucharist remained bright. Afterwards, we went upstairs to proceed with our next two stations: (7) Jesus falls for the second time, (8) the women of Jerusalem weep over Jesus; As my mom and I reflect on the following stations, we remember the news stories on film, print, radio and TV or even social media that causes unspeakable grief and pain on many people the world over. We should not make light of evil and hatred that is happening right in our midst. We need to see more clearly how dead serious sin can be and how it needs to be atoned for if it is to be overcome. As for the second fall of our Lord Jesus, it is seen how terribly heavy our sins can be as He carries His cross to save us but still He got up and never gave up on us. That’s how much He loves us. In life we fall many times, but He never tires to pick us up for we cannot rise on our own without His grace and mercy.
The Church of the Jesu inside the Ateneo de Manila University
The Church of the Gesù, the Roman Catholic church of the Ateneo de Manila University campus is our next stop. It has brought us warm and fond memories because my sister had her baccalaureate mass before her graduation ceremonies (where she finished her Masters in Business Administration at the Rockwell campus in 2002) at the Henry Lee Irwin Theater. It was extra special because our beloved daddy was still with us then. Eleven years later, we came back for our visita Iglesia sans daddy. The image of the Blessed Sacrament here was placed in beautiful makeshift bamboo house adorned with yellow button flowers and greens. Like the one at the Our Lady of the Pentecost Parish, it was quite dark inside and there were a few people inside in deep prayer as well. After praying before the exposed Blessed Sacrament, we got up and did the next two stations, (9) Jesus falls for the third time, (10) Jesus is stripped of His garments. In our reflections, we remember Saint John the Evangelist in his First Letter, speaks of a threefold fall: lust of the flesh, lust of the eyes and the pride of life. He interprets the fall of man and the entire humanity against the backdrop of the vices of his own time, with all its excesses and perversions. In today’s world, of how a Christianity which has grown weary of faith has abandoned the Lord: the great dogmas, and the commonplace existence of those who, no longer believing in anything, aimlessly go through life, have built a new level and worse paganism and idolatry, which in its attempt to reject God altogether, have ended up doing away even his own fellowmen. And so there man lies fallen in the dust because of his own doing. Our Lord carries our sins and falls, over and over again, in order to reach out to us. He lovingly looks upon us, He touches our hearts; and yes, He falls in order to raise us up so we too could rise with Him.  
In the next station, our Lord is stripped off His Divinity in order to embrace our sinful humanity. Clothing gives a man his place in society, it makes him someone who is looked up to, someone very important. His public stripping means that Jesus is simply nothing but an outcast, hated by everyone. The moment of the stripping reminds us of the expulsion of our first parents Adam and Eve from Paradise: God’s splendor has fallen away from mankind, who now stands naked and exposed, unclad and ashamed. And so Jesus once again takes on the condition of fallen and sinful man. Stripped of his garments, He reminds us that we have all lost the “first garment” that is God’s glory. At the foot of the Cross, the soldiers casted lots to divide His clothes. Let us not forget that John  19:23 says that lots were drawn for Jesus’s tunic, “woven without seam from top to bottom” (Jn 19:23). We may consider this as a reference to the High Priest’s robe, which was “woven from a single thread”, without stitching (Fl. Josephus, a III, 161). For He, the Holy and  Crucified One, is the only true High Priest. This is how our Lord brought meaning into seeming meaninglessness. This is how He makes us realize that His Heavenly Father holds Him, us, and the entire world in His hands. Let us give a profound respect and uphold the dignity for man at every stage of his life, and in all the situations in which we encounter our Lord. Let us ask Him to clothe us in the light of His grace.
The Church of the Jesu
Next up for us is the Santa Maria Dela Strada Parish in Katipunan Avenue corner Pansol Avenue, in Diliman. Here the exposed Blessed Sacrament is placed inside the church guarded by two members of the Knight of Columbus (KOC) clad in their red, black and white uniforms holding one sword each. My mom and I slowly went up to the Blessed Sacrament with two huge pink candles on the left and right respectively where every step was filled with small votive candles.  After our prayers we went to the Santa Maria De la Strada Lawn where the Stations of the Cross are placed.  They also have a beautiful Grotto there. A mass can also be held here at the lawn.
Santa Maria della Stada Parish along Katipunan Avenue.
As we reflected on the next two stations, (11) Jesus is nailed to the cross, (12) Jesus dies on the cross, it has come to mind that let us stop before this painful image of the suffering Son of God. Let us look upon Him at times of presumptuousness and pleasure, in order to learn to respect limits and to see the shallowness of all material goods. Let us look upon Him in times of trial, heartbreak and tribulation, and realize that it is then that we are closest to God. Let us try to see His face in the people we might hurt or look down upon. As we stand before the condemned Savior, who did not use His power to come down from the Cross, but endured its suffering up to the end! Let us nail ourselves to Him, resisting the temptation to stand apart, or to join others in mocking Him. By accepting the terrible cruelty of this suffering, the destruction of His Sacred body and dignity, He let Himself to be nailed fast; He hardly try to escape or to lessen His suffering. May we never flee from what we are called to do. Let us pray to Him for the grace to remain faithful to Him. May He help us to unmask the false freedom which would separate us from Him. May we accept His “binding” freedom, and, let us be “bound” fast to Him, to discover real freedom. On the 12th station, it has come to our understanding that the Lord Jesus has triumphed from the Cross. His words were clear: “Courage! I have overcome the world!” He died accomplishing His mission to redeem us from sin and death. He manifested Himself on the Cross through His light shining in our world darkened by evil and indifference. In the world we live in this is defeat but in the eyes of God, it is sweet success, sweet revenge from Him no less through His Son. The kingship of Jesus was proclaimed before the world. Jesus is indeed the King of the world! Now he is truly “lifted up”. In descending to the depths he rose to the topmost pinnacle. Now He has completely brought to fruition the commandment of love, He has satisfied the offering of Himself, and in this way He is now the expectation of the true image of God, the God who alone is love. Now we finally know who God is! Now we know what true kingship is all about.
Altar of the St. Peter Parish along Commonwealth Avenue in Quezon City
And our final stop before heading back home is at the St Peter’s Parish in Commonwealth Quezon City. When we arrived, only a handful of people were there; the place where the exposed Blessed Sacrament was supposed to be there was already vacant outside although it was draped in white surrounded with green foliage and a spray of white orchids on top of it. Unfortunately, the exposed Blessed Sacrament was already put back inside and the church was already closed. But that did not hinder us from praying and reflecting on the last two stations (13) Jesus is taken down from the cross, and (14) Jesus is placed in the sepulcher.  Jesus is now dead. From His heart, pierced by the lance of the Roman soldier Longinus, flow blood and water:  truly a mysterious image of the stream of the sacraments, Baptism and the Eucharist, by which the Church is constantly reborn from the opened heart of the Lord. Jesus’ legs are not broken, like those of the two men crucified with him. He is thus revealed as the true Paschal lamb, not one of whose bones never broken In this hour of immense grief, of darkness and despair, the light of hope is ever present. The hidden God continues to be the God of life, ever so near. Even in the night of death, the Lord continues to be our Lord and Saviour. He descended into the darkness of death. But His body is wrapped in a white shroud (Mt 27:59). Faith has not entirely died; the sun has not totally set. In the hour of darkness, He is still there-let us not forget that. He does not abandon us when we are tempted to lose hope. May He help us not to leave Him alone. May He give us the fidelity to sustain moments of confusion and   ready to embrace Him in our utter helplessness, like our Blessed Mother, who one more time holds Him close to her chest. May He help us all, the poor and rich, simple and learned, to look beyond our fears, differences and prejudices, and to offer Him our abilities, our hearts and our time, and thus to be witnesses of His resurrection .
In that one visita Iglesia experience , my mom and I learned so much that we share all these not only with my sister but also with FilCatholic readers, as well. May this Holy Week give us the grace to practice humility, obedience, patience, selflessness and justice and onwards.
May God bless us all!

MOVIE TIME FOR HOLY WEEK

YOUR HOLY WEEK MOVIE MARATHON GUIDE

By Meanne M. Mijares
It’s already time for the Holy Week. And one of the best ways to spend it either on your own or better yet, gather your loved ones is having a movie marathon. Yes, please do pass the popcorn and chips! I strongly believe that film is a powerful medium which shows us a deeper way of incarnating the presence of God in our world through the use of narratives, symbols and images. Furthermore, film explores the role and power of imagination in spirituality and contemplation. So I have come up with five (5) films that you will surely love to watch and reflect on what it teaches and increase fervor and devotion to our Lord Jesus Christ.   
● THE YOUNG MESSIAH
Released three years ago (April 20, 2016) in the Philippines, the movie stars Mary (Sara Lazzaro), Joseph (Vincent Walsh) and 7-year-old Jesus (Adam Greaves-Neal). The Holy Family embarks on a journey from Egypt to Nazareth after the young boy Jesus miraculously brings someone back from death to life. When King Herod (Jonathan Bailey) issued an order to kill the child, Roman centurion Severus (Sean Bean) began hunting down the Holy Family across the desert. As Mary and Joseph worry about His welfare and safety, Jesus’ natural curiosity makes Him to know more about the world and His extraordinary and incredible powers as the Son of God. The film was directed by Cyrus Nowrasteh and produced by Christ Columbus and Mark Radcliffe. Rating: 4 out of 5 stars. 
● SON OF GOD
Set in the the Holy Land, the Roman occupation has created a cauldron of oppression, injustice, anxiety and excessive taxes imposed upon the Jewish people. Dreading the ire of Roman governor Pontius Pilate (Greg Hicks), Jewish high priest Caiaphas (Adrian Schiller) tries to keep control of his people but his control is loomed when Jesus (Diego Morgado) arrives in Jerusalem, doing miracles, wonders and spreading messages of love and hope to a multitude of  people. Those who fear that Jesus will inspire an uprising, the  Teachers of the Law  decide that He must die by as well as know, crucifixion. The direction and screenplay was by Christopher Spencer. It garnered the following awards and nominations: ASCAP Film and Television Music Awards 2015 Winner ASCAP Award; Top Box Office Films Hans Zimmer (composer)  Lorne Balfe (composer); Imagen Foundation Awards 2014 Nominee; Imagen Award Best Actor/Supporting Actor – Feature Film Diogo Morgado; MovieGuide Awards 2015 Winner; Grace Award Grace Award for Film Diogo Morgado Rating: 5 stars-Perfect!
●THE PASSION OF THE CHRIST
In the film’s version of Christ’s passion and crucifixion, based on the New Testament, the apostle Judas accelerates the downfall of his Lord Jesus (Jim Caviezel) by handing him over to the Roman Empire’s selected officials. To the disgust and shock of His mother, Mary (Maia Morgenstern), Magdalen (Monica Bellucci), whom He had saved from damnation, and His disciples, Jesus is condemned to death. He is persecuted and mistreated as he trails a crucifix to in close proximity to Calvary, where He is nailed to the cross. Yes, He dies, but not before a final act of grace. It was released in the Philippines on March 31, 2004 and directed by Mel Gibson. It was awarded the People’s Choice Award for Favorite Dramatic Movie, Satellite Award Best Director for Mel Gibson (2005)Academy Awards for Best Cinematography (2004): AA-Best Cinematography (nominated) Academy Awards for Best Makeup (2004): AA-Best Makeup (nominated) Academy Awards for Best Score (2004): AA-Best Score (nominated) Jewish Palestinian Aramaic, Latin, Hebrew Language were used for authentication. Rating: 5 stars – Perfect!
●MARY MAGDALENE
Set in the first century, free-spirited Mary Magdalene (Rooney Mara) flees an arranged marriage by her family eventually finding a refuge and a sense of purpose in a fundamental new movement led by the captivating and appealing rabble-rousing preacher named Jesus (Joaquin Phoenix). The only woman among His group of disciples, Mary challenges the biases and chauvinisms of a patriarchal society as she endures an intense and deep spiritual awakening and finds herself at the midpoint of an Earth- trembling moment. Directed by David Davis, it was distributed by Focus Features, IFC Films. Rating: 3 out of 5 stars.
●NOAH
When God decides that mankind has become too wicked and immoral, and must be erased from the face of the Earth, He chooses Noah (Russell Crowe), a devout and holy man, for an enormous task. Noah must put up an ark big enough to hold his wife (Jennifer Connelly), adopted daughter (Emma Watson), sons (Logan Lerman, Douglas Booth, Leo McHugh Carroll) and their wives — plus breeding pairs of every animal. When the task is done, Noah and his family witness God’s fury in the form of an apocalyptic flood. Released on March 26, 2014 in the Philippines, it was directed by Darren Aronofsky who also did the screenplay with Ari Handel and became a box-office hit. Rating: 4 out of 5 stars.
May these films inspire us to make sense of our lives, help us to discover and experience the presence of our Lord Jesus, the meaning of both the ordinary and extraordinary miracles and events in our lives. In Him, we have found the true way to God!

Tuesday, March 5, 2019

FASTING WITH JOY

FASTING-DANIEL’S WAY

By Meanne M. Mijares

“Moreover when ye fast,
be not, as the hypocrites, of a sad countenance:
for they disfigure their faces, that they may appear unto men to fast.”
Matthew 6:16 New International Version (NIV)
As we all know, fasting is curbing from something like food, beverages or entertainment and leisure for a phase of time creating some kind of great value in our body, mind or spirit well-being.
There are many types of fasts but I have narrowed it down into four (4):
-Standard Fast (water only)
-Absolute Fast (No water or food)
-Partial Fast (limit certain food and drink groups)
-Intermittent Fast (Only eat during small daily window, for example: 1pm-6pm)
These fasts have many adaptations, and there are spiritual benefits attached to all these, when we are able to dedicate the time spent eating to focus on God and serving others through works of charity, fostering camaraderie and the like.
Many of you will agree that fasting is a natural regulation that gives paranormal solutions. And believe me, fasting works when all else fails. Moses, Elijah, Esther, Ezra, Job, David, Daniel, Saints Peter, Paul and even our Lord Jesus Himself…they all fasted. Fasting was an accepted exercise in both the Old and New Testament times. The Bible is loaded with more than 70 indications and notes to fasting, but over the last several decades, fasting has faded from the church and is only beginning to make a revival today.
The Lenten Season is almost here and come Ash Wednesday, it’s time to fast. This time, do it in an extraordinary way. I would like to present to you with no further ado a healing treatment and remedy that can surely level up your spiritual, physical and emotional health called (drumroll, please!)- the Daniel Fast. What makes it special is that it includes a variety of Bible foods that advocates healing.
According to Dr. Josh Axe, DNM, DC, CNS, a doctor of chiropractic medicine and super food nutritionist, following eating patterns set forth in the Bible, the Daniel Fast is a biblically based restricted fast referenced in the Bible, particularly in two sections of the Book of Daniel:
Daniel 1:12, which states, “Please test your servants for ten days, and let them give us vegetables [pulses] to eat and water to drink.”
Daniel 10: 1-2, which says, “In those days I, Daniel, was mourning three full weeks. I ate no pleasant
food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.”

How It All Began :The Daniel Fast Story
Daniel was among the finest and the intelligent of the Israelites of his time. In the book of Daniel in the Bible, the backdrop is set: King Nebuchadnezzar of Babylon had captured Jerusalem, the capital city of Judah, and had taken King Jehoiakam prisoner and invaded God’s temple.
As the conqueror, King Nebuchadnezzar had the power to select and “sign up” young Israelite men to serve in his Babylonian palace, and he wanted only the cream of the crop. So, he chose young men from well-to-do, high-ranking families who are strong, handsome and intelligent, and who showed strong leadership qualities.
So, Daniel and some of his friends were “recruited” in a three-year training time preceding entrance to the king’s service, and King Nebuchadnezzar appointed his chief administrator to take charge of them and the other leaders-in-training.
Let us zoom in further: Daniel and his three friends—all devout Israelites—are placed in a pagan palace to be trained up to serve a pagan ruler, a method complete with a recommended diet of food and wine from the leader’s own table. Most historians decide that the king’s menu most likely comprised food that had been sacrificed to the so-called ‘gods’ and/or meat from unclean animals, both of which are sternly prohibited by Jewish dietary practices.
Daniel, being an endearing man of conviction, request to eat only vegetables and to drink only water instead of what’s on the king’s set menu. That request was recognized by (not approved by) the king’s chief official, but he didn’t want to risk Daniel and his friends looking frail by not eating what the other workers ate. Since Daniel couldn’t get the king’s chief administrator to agree to the vegetable and water diet, he requested the guard appointed to care for Daniel and his three friends instead.
It took quite an ounce of some convincing, but Daniel’s appeal was approved. A compromise was reached:. Daniel said, “Please test your servants for ten days. Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food and treat your servants in accordance with what you see.” (Daniel 1: 12-13) The palace guard concurred.
After ten days of only “pulse”—which consists of vegetables, fruits, seeds and grains—and water, Daniel and his friends Shadrach, Meshach, and Abednego were brought before the King Nebuchadnezzar. The outcome? Well, their health and over-all appearance “appeared better than all the young men who consumed the ‘best’ food of the land from the very table of the king.”
Onward to three years and beyond—while still eating only the pulse and water diet—and Daniel still beaten those who ate the king’s delicacies. In fact, the king found Daniel and his friends were “ten times better than all the magicians and astrologers that were all in his realm.” Ten times better! Imagine! Yes! What’s even great about it is that Daniel lived longer than the king and advised the king’s grandson, Belshazzar, coarsely 70 years after the reign of Nebuchadnezzar began!
That’s the story of Daniel’s 10-day fast that turned into three years as well as how it benefited him into his later years—which brings me to the 21-day Daniel Fast that is also mentioned in the Bible
The tenth chapter of Daniel describes how he ate “no choice food; no meat or wine touched [his] lips” (Dan. 10:3) for three weeks.
At this point in time, Daniel is approximately 85 years old, well beyond the years when he was a young man in King Nebuchadnezzar’s palace. However, Daniel was still focused to what God had for him to do, which was also mirrored in his diet.
For example, in Daniel 10, Daniel gets a revelation from God about the future plight of the Jewish people for rejecting the Messiah and the gospel, leading Daniel into a state of sorrowful grieving that leads up to his 21-day fast.
In Hebrew, the words “choice food” proposes that Daniel declined pleasant foods, most likely breads and sweets or at least foods which were believed to be tasty. Once again, Daniel cut back his diet down to the basics—only for nourishment, not extravagance or personal satisfaction—so that he could focus more on the spiritual, rather his personal needs or wants.
And while there surely are spiritual benefits to fasting, physical and mental benefits can ensue as well.
Tada! The Daniel Fast Food List
According to our understanding of the Hebrew definition of “pulse” that was used in the verse for vegetables can actually mean a range of foods.
Common Foods for the Daniel Fast
VEGETABLES (should form the basis of the diet, preferably organic and fresh or cooked or frozen but not canned)

Artichokes
Asparagus
Beets
Broccoli
Brussel sprouts
Cabbage
Carrots
Cauliflower
Celery
Collard greens
Corn
Cucumbers
Eggplant
Green beans
Kale
Leeks
Lettuce
Mushrooms
Mustard greens
Okra
Onions
Peppers
Potatoes
Radishes
Rutabagas
Scallions
Spinach
Sprouts
Squash
Sweet potatoes
Tomatoes
Turnips
Yams
Zucchini
FRUITS (eaten in moderation 1-3 servings daily) Fresh and cooked (preferably organic and fresh or frozen); may be dried like raisins or apricots (no sulfites or added oils or sweeteners); may be frozen but not canned

Apples
Apricots
Avocados
Bananas
Blackberries
Blueberries
Cantaloupe
Cherries
Coconuts
Cranberries
Dates
Figs
Grapefruit
Grapes
Guava
Honeydew melons
Kiwi
Lemons
Limes
Mangoes
Melons
Nectarines
Oranges
Papayas
Peaches
Pears
Pineapples
Plums
Prunes
Raisins
Raspberries
Strawberries
Tangerines
Watermelon
BEANS & LEGUMES (consume in moderation)
Dried and cooked in water; may be consumed from can as long as no salt or other additives are contained and the only ingredients are beans and water; preferably organic

Black beans
Black-eyed peas
Garbanzo beans
Kidney beans
Lentils
Mung beans
Pinto beans
Split peas
NUTS & SEEDS (sprouted are best) Raw, sprouted or dry roasted (no salt added; preferably organic, raw, unsalted and soaked/sprouted)

Almonds
Cashews
Chia seeds
Flaxseeds
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnuts
WHOLE GRAINS (consume in moderation and ideally sprouted) Brown Rice, Quinoa, Millet, Amaranth, Buckwheat, Barley cooked in water No Wheat, Ezekiel bread, others bread, flours, or pasta; preferably organic)

Amaranth
Barley
Brown rice
Millet
Quinoa
Oats (groats, soaked)
LIQUIDS

Water (spring, distilled, filtered)
Vegetable juice (fresh pressed)
Coconut milk
Coconut kefir
Almond milk
FOODS TO AVOID
On the Daniel Fast, you should avoid consuming any of the other foods or beverages listed down below. And, Dr. Axe mentioned that on the Daniel Fast some allow sea salt or Himalayan salt while others do not. His recommendation is to only use a bit of sea salt when needed in flavoring dishes.
Here are foods you definitely want to refrain from eating:
Iodized Salt
Sweeteners
Meat
Dairy products
Breads, pasta, flour, crackers, cookies
Oils
Juices
Coffee
Energy drinks
Gum
Mints
Candy
In the Daniel Fast, nutritional supplements are elective – but any of it that is taken would rather be in accordance with the ingredients that are listed.
The Blessings of Fasting- Spiritually, Physically, Mentally and Emotionally
Fasting is recommitting our lives to God. It prepares you to do the works He has intended for you to do. It is a biblical way to really humble ourselves in the presence of God. Together with prayer can repair and restore the loss of the first love for the Lord Jesus Christ and result in a more intimate relationship with Him. It is a scriptural means to humble ourselves in the eyes of God. And finally, it enables the Holy Spirit to reveal your real spiritual condition, resulting in brokenness, repentance and a transformed life. Amen!
If you are looking for that healing breakthrough in body, mind and/or spirit, the Daniel Fast may be right for you.
REFERENCES
For further reading http://www.vega-licious.com/things-you-need-to-know-about-the-daniel-fast/
For those who would be interested to try it http://danielplan.com/blogs/dp/free-10-day-meal-plan/
Mouth-watering but healthy dishes to feed our souls and tummies to enjoy with our families and friends https://ultimatedanielfast.com/recipes/

Monday, March 5, 2018

Practicing A More Meaningful Lent


Practicing A More Meaningful Lent

by Ms. Meanne M. Mijares
We are given 40 days to emulate our Lord Jesus Christ’s time of prayer and fasting in the desert. (Luke 4:1-2) This is a good time to practice new forms of sacrifice to deepen our prayer life and devotion to Him and the Blessed Mother. Here are seven ways to make the most out of the Lenten season not only this year but also in the years to come
  1. Fast on Fridays
    The Church commands us to abstain only two days each year—Ash Wednesday and Good Friday—but we can certainly undertake this remorseful sacrifice more frequently. Make it a practice to eat only bread and water or to drink only liquids until dinner on Fridays during Lent. (Remember that self-restraint from meat is required of Catholics on Lenten Fridays.) Make it a Meatless Friday.
  2. Contemplate on the Stations of the Cross
    Most parishes pray the Stations on Fridays during Lent as a family or a group. If you are unable to attend, look for some quiet time during the week to visit your church and prayerfully follow Jesus in these 14 events of His Passion and Crucifixion.
  3. Carry out on a Weekly Holy Hour
    Devoting an hour in prayer in front of the Blessed Sacrament is so pleasing to our Savior and Lord. “So you could not keep watch with me for one hour? Watch and pray that you may not undergo the test.” (Matthew 26:40-41) If you find this a new practice worth doing, an online search or a visit to a Catholic bookstore will turn up many sources for prayers and devotionals for a blessed and quality-filled Holy Hour.
  4. Live out Charity
    Charity means the love of God. It is one of the fruits of the Holy Spirit. It may be in word or much better, a concrete deed. Go through your wardrobes and food cupboard to find clothes, toys, provisions, groceries and other stuff to offer to the poor. You might also want to lend your time to a charity ward or pay a visit to the sick in a hospital or nursing home. Perhaps you can surrender some luxury or habit during Lent and make a donation with the money you saved. A good example is the Church’s Fast to Feed program. You may also wish to abstain from gossip, cuss words, fits of anger, self-pity and meddling in people’s affairs that are not your concern.
  5. Read through the Gospels
    Ask the Holy Spirit to lend you a hand to distinguish, comprehend and live the Word of God as you prayerfully study the gospels. Devote more time in prayer and introspection as you read the four different versions of Jesus’ Passion and death.
  6. Learn about a New Saint
    The saints are our inspiring heroes and heroines in faith. They are ordinary people who live out extraordinary virtue and can move us to do the same. During Lent, discover a saint who strongly draws your attention and learn more about his or her life and times. Ask this particular saint to pray and intercede for you.
  7. Disconnect One Day a Week
    Choose a day each week to avoid traditional or social media in your home or work life. Turn off the TV, shut down the computer and use your phone only for urgent situations or important calls. No uploading of photos and selfies or #ootd’s! Delight in the silence and use that extra special time to put yourself in the presence of Our Lord or simply bless your family or yourself by gladly doing extra errands or making a special home-cooked spread and refreshment.
Although some of them may be quite challenging, it would be worthwhile to incorporate a few of these practices even after the Holy Week. Then your life will never be the same. Don’t you agree?
Have a more meaningful Lenten season and a blessed Easter Sunday celebration!

http://www.filcatholic.org/practicing-a-more-meaningful-lent/

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